View Workout (Kasey Geller)
Workout
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
Had to workout at Kellenberg, had to do 600,600,1200,1200,1200,600,600 with 3 min rest. Felt like crap but pretty good workout for myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.13 Miles | 58:03 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 600.0 Meters | 1:42 | 4:33 / Mile | ||
| 600.0 Meters | 1:42 | 4:33 / Mile | ||
| 1200.0 Meters | 3:45 | 5:01 / Mile | ||
| 1200.0 Meters | 3:43 | 4:59 / Mile | ||
| 1200.0 Meters | 3:48 | 5:05 / Mile | ||
| 600.0 Meters | 1:43 | 4:36 / Mile | ||
| 600.0 Meters | 1:40 | 4:28 / Mile | ||
| 2.6 Miles | 20:00 | 7:41 / Mile | Cooldown |