View Workout (Alex Popeck)
same run as yesterday
July 26, 2010 (Morning)
Exercise Type: Run
Weather: mid 80s, not too bad
Comments:
Developed a blister on arch of foot yesterday, had to slow down today b/c of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:19 | |||
| 1.0 Miles | 7:46 | 7:46 / Mile | Warmup | |
| 4.5 Miles | 32:30 | 7:13 / Mile | Cruise | |
| 0.5 Miles | 4:03 | 8:06 / Mile | Cooldown |