View Workout (Kasey Geller)
Workout
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
Had to workout at Oceanside by myself, had to do 3 sets of 5x400s with 3:30 btw each set and every 2:30 went off for a 400. first set between 70-72, than faster from there. Good workout for myself so I was happy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 57:11 | |||
| 2.9 Miles | 20:00 | 6:53 / Mile | Warmup | |
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown |