View Workout (Kasey Geller)
(Untitled)
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
Went to Towpath with Del Mon Colin Tyler and RIch, just barely made it to towpath. Didnt feel good at all really sore in quads and calves. than did 10 min and some steeple work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | |||
| 9.5 Miles | 1:05:00 | 6:50 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile |