View Workout (Kasey Geller)
Workout
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
Worked out with the distance crew with Del Mon, Alfredo, Beveridge, Dave, Tom, Tyler, Wags and Klauber. had to do 4xmile but first 800 in 2:25-2:30 then 200 off 200 on 200 off 200 on till mile. offs about 40s and on's 32-33. went 2:27-4:52, than 2:28-4:56 2:30-5:08, 2:24-4:59, felt awful 3:30 between each set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 52:25 | |||
| 2.4 Miles | 17:30 | 7:17 / Mile | Warmup | |
| 1.0 Miles | 4:52 | 4:52 / Mile | ||
| 1.0 Miles | 4:56 | 4:56 / Mile | ||
| 1.0 Miles | 5:08 | 5:08 / Mile | ||
| 1.0 Miles | 4:59 | 4:59 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |