View Workout (Kasey Geller)
(Untitled)
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the green with Hausherr Mahoney and Bowden and Klauber on the way back Joe B. we were going at a good pace Most of us were pretty sore from the workout on tuesday, came back and did some steeple work, getting better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile |