View Workout (Kasey Geller)
(Untitled)
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the green with Tyler and Del Mon and McClory was with us for a little. Very good run, raining out then doubled at 3:40 with del mon just to warm up and hurdle stuff and then some 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | |||
| 10.0 Miles | 1:05:00 | 6:30 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile |