View Workout (Simon Lester)
Rode with Bill
July 28, 2010 (Morning)
Exercise Type: Bike
Weather: Hot and Humid 80 degrees
Comments:
Rode down Cornhusker and around lake and back. felt tired.On Trek 830.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 51:34 | 5:29 / Mile | Recovery |