View Workout (Kasey Geller)
Raleigh Relays Day 2
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the open 1500 with Colin and Paul. Came in 8th for my heat. Went out slow in about 2:09 than i got boxed in last 400 but last 250 finished real strong closing in 62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 54:02 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 1.3 Miles | 10:00 | 7:41 / Mile | ||
| 1500.0 Meters | 4:02 | 4:19 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |