View Workout (Michael O'Brian)
Viking Invite
April 19, 2008 (Morning)
Exercise Type: Run
Weather: Viking Invitational
Comments:
Warmup: 2mi
RACE: 1600m
Cooldown: 3mi
Route: Bathesda, PA
Felt tired after 1st lap; Last 2weeks very hard. 1600m- 4:41, 7th. Team- 2nd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics GT-2130 |