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SF 1/2 Marathon

July 25, 2010 (Morning)

Exercise Type: Run

Comments:
66/3452

Distance Duration Pace Interval Type Shoes
20.1 Miles 3:06:55
2.0 Miles 18:00 8:59 / Mile Warmup Grey Pearls
13.1 Miles 1:28:55 6:47 / Mile Race Grey Pearls
5.0 Miles 1:20:00 16:00 / Mile Cooldown Vibram FiveFingers KSO