View Workout (Ben Blessing)
(Untitled)
July 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
4,000 ft of climb. "Run" with Jon Kinzer. Got dehydrated. It was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 3:15:00 | 15:28 / Mile | Hills | Inov8 Roclite 305 2010 |