View Workout (Pat Deedy)
Speed Work on the Track
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
400m(68), 200m(Jog), 800m(2:25), 400m(Jog), 400m(70), 400m(Jog), 400m(70), 400m(Jog), 200m(33), 200m(Jog), 200m(32), 200m(Jog), 200m(31), 200m(Jog), 200m(33)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 29:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |