View Workout (Caleb Lehman )
Trail Run
July 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
This was supposed to be a warmup but turned into a sprint at the end becuz i was busting my hump trying to get back to my car in order to beat the heavy rainstorm, which i barely did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Adidas Supernova |