View Workout (Scott Floyd)
(Untitled)
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
ran 5k from 11-14.1 in 17:28. Bonked but did okay. Overall I feel like I can cruise 6 minute miles no problem in a 10 mile pace run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | Tempo |