View Workout (Katie Reid)
(Untitled)
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
super hot
1 mile warm up on track 7:02
1 mile cool down 8:04
tried doing the course but i pretty much failed..
my mind (lack of concentration)/ hotness got the best of me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 35:22 | |||
| 2.0 Miles | 15:06 | 7:32 / Mile | Mizuno Wave Elixir 4 | |
| 2.21 Miles | 20:16 | 9:10 / Mile | Mizuno Wave Elixir 4 |