View Workout (Jeb Stone)
Fartlek
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
1mi. x .53 x .28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 47:41 | |||
| 0.28 Miles | 1:28 | 5:14 / Mile | ||
| 1.31 Miles | 10:30 | 8:00 / Mile | ||
| 2.0 Miles | 16:38 | 8:18 / Mile | ||
| 1.0 Miles | 5:48 | 5:48 / Mile | ||
| 0.34 Miles | 2:40 | 7:50 / Mile | ||
| 0.53 Miles | 3:01 | 5:41 / Mile | ||
| 0.92 Miles | 7:36 | 8:15 / Mile |