View Workout (Bill Simpson)
Treadmill Tempo
July 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Finally got in my tempo at 0.5% incline.
6:08, 6:07, 6:06, 5:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:38 | |||
| 1.5 Miles | 10:37 | 7:04 / Mile | Warmup | Pegasus Blue |
| 4.0 Miles | 24:13 | 6:03 / Mile | Tempo | Pegasus Blue |
| 1.5 Miles | 10:48 | 7:11 / Mile | Cooldown | Pegasus Blue |