View Workout (Mike Rogers)
Track and White Church
July 28, 2010 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Ran 1/2 mile warm up, then did 6 x 400 repeats at 1:30, with a 400 recovery jog inbetween each. Then went out to White Church Bridge and back to do a 1/2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline GTS 8 |