View Workout (Ramsey White)
Track shack run
July 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
Had a good chat with James Adair (former state champ) so we didn't go too fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:02 | 6:42 / Mile |