View Workout (Alex Shreiber)
O.A.Sis.
July 28, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did oasis, felt a little rough on the hills, but after the big badonkadonk one at the end, felt really good. So me and johnny boy pushed the rest of the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 1.0 Miles | Casper and Alastor | |||
| 6.0 Miles | Casper and Alastor |