View Workout (Tim Hall)
warm up
July 28, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
1 mile on the tredmil to see how my hip is doing. not so good. will need to take some more time off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile | Asics 2150 |