July 28, 2010 (Night)
Exercise Type: Run
Weather: 89 and humid
Comments:
Felt really hard - very labored - so many bugs - could not keep them out of my eyes and mouth
586 cal 8:32mile ave hr 160
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 42:41 | 8:32 / Mile | Steady State |