View Workout (Alex Popeck)
RnJ run #2
July 28, 2010 (Night)
Exercise Type: Run
Weather: low 90s/upper 80s, sunny
Comments:
Felt much better than expected. Ran to break in new shoes. Went 20:02 out, 19:30 back. 2 mile cool down at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:56 | |||
| 6.0 Miles | 39:32 | 6:35 / Mile | Cruise | |
| 2.0 Miles | 15:24 | 7:41 / Mile | Cooldown |