View Workout (Bobby Voigt)
Honor and Virtue
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
Nothing tops a good ol' fashioned "pissed off" run, followed by a lift before work and another lift after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Adrenaline GTS 10 |