View Workout (Andy )
Grumpy
July 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
I had the kind of day where I just wanted to avoid people. Fortunately, running is a good way to do this. I skipped track and ran Powerline. We'll see how many people ask me why I wasn't there...
Easy pace. Still a bit tired from Ragnar, or thats my excuse anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Easy | Brooks Glycerin 8 |