View Workout (Seth Markowitz)
5K
July 28, 2010 (Night)
Exercise Type: Run
Weather: good
Comments:
not much to report, wasn't too tired so thats a good sign for my times when xc starts in the fall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:18 | 7:11 / Mile | Steady State |