View Workout (David Dixon)
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July 28, 2010 (Night)
Exercise Type: Run
Comments:
put a new playlist on my shuffle, ran to Henderson Park, and coasted for 6 miles. it was still really hot, and once I got home, my shoes were soaked with sweat. felt good though, despite being sore. 5x 20 pushups after cool-down stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Cruise |