View Workout (Craig Eppler)
Mountain Top Rd Loop (Jersey)
July 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Mile long hill with 9% grade then long downhill where I went low 6:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:02 | 6:56 / Mile | Tempo | Nike LunarElite+ (Grey, White, Red) |