View Workout (Andrew McGregor)
You are the only exception...
July 28, 2010 (Morning)
Exercise Type: Run
Weather: Mid 80s, nice breeze
Comments:
Kept reminding myself to stay relaxed and keep it easy, felt really good for the whole run! Woo. It helped that I had the Paramore song stuck in my head too, it was a good distraction. I only stopped for trafic... more like paused. another ++. I sprinted the last minute on McKinley to try to stay under 40! Did good!
I also stretched pretty well before hand... today everything went right... need to stay in this routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 39:58 | 7:14 / Mile |