View Workout (Tom O'Reilly)
(Untitled)
July 28, 2010 (Morning)
Exercise Type: Run
Weather: 90 degrees and humid. ugghhhh
Comments:
RVRR Group run. towpath with Kyle and Sarah Schulke. good run tonight. Felt great on the return trip and picked up the pace. Missed Shannon and Lianne though.... a lot. :-(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Easy | ASICS GT-2110 (4) |