View Workout (Ryan Cox)
little workout
July 28, 2010 (Night)
Exercise Type: Run
Comments:
legs are a little heavy. i feel flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 14:33 | |||
| 1.0 Miles | 6:14 | 6:14 / Mile | Warmup | Nike Pegasus 26 B |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Nike Pegasus 26 B |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Pegasus 26 B |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Pegasus 26 B |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Pegasus 26 B |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Pegasus 26 B |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Pegasus 26 B |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Pegasus 26 B |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Pegasus 26 B |
| 800.0 Meters | 2:49 | 5:39 / Mile | Cooldown | Nike Pegasus 26 B |