View Workout (Danny Prospect)
3.5 miles recovery
July 23, 2010 (Night)
Exercise Type: Run
Weather: warm, but not hot
Comments:
had pizza, felt bad from it, held 7:20 pace, almost all pavement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Recovery | 7/19 Saucony Guide 3 |