View Workout (Danny Prospect)
10.5 mile long run
July 25, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm, but not hot
Comments:
Felt amazing, averaged 7:25 total, went 7:40 through first 7.75 and closed the last 2.5 in 6:25 pace, IT band a little sore after, ran 6 strides in last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Saucony Guide 3 |
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Long | Saucony Guide 3 |