View Workout (Danny Prospect)
5 mile run
July 26, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, but not hot
Comments:
7:40 pace, felt surprisingly good, IT band is looser
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 5.0 Miles | 40:00 | 8:00 / Mile | Recovery | 7/19 Saucony Guide 3 |