View Workout (Danny Prospect)
6x70 second hill workout
July 28, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, but not hot
Comments:
little sleep, but still felt good, hit spot each time, also threw in 6x10 seconds uphill accelerations before 6x70 second hill repeats, took 1:50 sec rest and decreased rest by 5 secs between each proceeding interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Hills | 7/19 Saucony Guide 3 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | 7/19 Saucony Guide 3 |