View Workout (Bernadette Bradbury)
Run Intervals
July 27, 2010 (Night)
Exercise Type: Run
Comments:
2min sprint 7.5mph-2min walk 3.5
5 cycles
warmup 10mins, cooldown 5mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 6:12 / Kilometer | Interval |