View Workout (Bernadette Bradbury)
Outdoor run Marine
July 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
5k/29mins. Rest/stretch 15mis/run another 5k 32mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:01:00 | 6:06 / Kilometer | Tempo |