View Workout (Glenn Verceles)
Run: 4 mi
September 18, 2008 (Morning)
Exercise Type: Run
Weather: mid-70's
Comments:
Today was a little cooler than previous days and ran at a decent pace. Ran sub-8 the last 3 miles - 8:12, 7:51, 7:54, 7:48 - which felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile |