View Workout (Glenn Verceles)
Run: 11 mi Easy
September 20, 2008 (Morning)
Exercise Type: Run
Weather: low's 70's, breezy, humid
Comments:
Weather was great for runnng. Still humid but temps were low and it was breezy. Ran easy for the whole run. Felt good and probably could have run faster but ran with a friend that had to run 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.06 Miles | 1:35:58 | 8:40 / Mile |