View Workout (Glenn Verceles)
Run: 4 mi Easy
September 23, 2008 (Morning)
Exercise Type: Run
Weather: mid-70's, windy, low humidity
Comments:
Felt good, warm-up of 1 mi and then ran the last 3 mi in under 8:00 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:53 | 7:57 / Mile |