View Workout (Glenn Verceles)

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Run: 8 mi

September 24, 2008 (Morning)

Exercise Type: Run

Weather: low to mid-70's, windy, cooler, low humidity

Comments:
Fall is finally here. Weather was nice and cool but windy - approx. half the workout was against the wind. Ran a 1 mi warmup and averaged 8-min pace the last 7 mi.

Splits: 8:18, 7:51, 7:55, 7:59, 8:05, 7:54, 7:59, 8:05