View Workout (Greg Kilburn)
Abbreviated Tempo
July 29, 2010 (Morning)
Exercise Type: Run
Weather: hot muggy
Comments:
Not a good run. I had no energy right from the start. Was supposed to do 2x20 min tempo with 10 min jog between for total of about 18k with warmup and cool down. Barely made it through the first one so decided to stop. Jog/walked home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 58:24 | |||
| 3.0 Kilometers | 18:17 | 6:05 / Kilometer | Warmup | |
| 5.0 Kilometers | 20:34 | 4:06 / Kilometer | Tempo | |
| 3.0 Kilometers | 19:33 | 6:31 / Kilometer | Cooldown |