View Workout (Glenn Verceles)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run: 17 mi

September 27, 2008 (Morning)

Exercise Type: Run

Weather: 71 deg, 84% Humidity

Comments:
Nice cool weather. Felt really good. Tried to pick-up the pace the last 7 mi. Ran the last mile in 7:54.

Splits: 8:25, 8:15, 7:49, 8:31, 8:26, 8:36, 8:38, 8:43, 8:54, 9:05, 8:34, 8:21, 8:18, 8:10, 8:19, 8:15, 7:54

Distance Duration Pace Interval Type Shoes
17.0 Miles 2:23:17 8:25 / Mile