View Workout (Tom Brennan)
(Untitled)
July 29, 2010 (Morning)
Exercise Type: Bike
Weather: Nice summer morning, light wind
Comments:
One interval but mainly just a good training pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 45:08 | 4:08 / Mile | Training | Shoes while Biking |