View Workout (Amie Almasi)
Run on Path 6:30am
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 3.2 starting on Cooks Corner side,1st time on a hill since knee injury. Felt really good hopefully will be ok for tomorrow. No stitch today 2 cups of coffee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:53 | 9:01 / Mile | Saucony guide 3 |