View Workout (Chris Houser)
(Untitled)
September 12, 2008 (Morning)
Exercise Type: Run
Comments:
hard A3 workout. I was pretty much on my paces, but it definitly took some effort. My foot also started really hurting on the cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |