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EPIC RUN WITH SCALES/Light with Tom
July 28, 2010 (Morning)
Exercise Type: Run
Weather: Midday
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.5 Miles
|
1:41:00
|
9.5 Miles |
1:26:00 |
9:03 / Mile |
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
|
|