View Workout (Karla Schrader)
(Untitled)
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
declining inverse intervals. speeds ranging from 7.0 to 6.1, 1.0% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 34:23 | 9:10 / Mile | Interval | Asics T991N - Purple |