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July 28, 2010 (Morning)

Exercise Type: Run

Comments:
run at RNJ

dont really remember how i felt, but everything indicates i should have felt fine. Kenny says I felt bad though

Usual route, stopped at like 23 or so.
7:27
15:03
22:45
30:35
38:36
45:01

I think this is the run where they jsut went for it and I said fuck it you all can go I need to recover.

if you want to know more look at the splits.
oh yeah this is the one where they went hard and i started passing people on the way back, lauren and DJ walking up the big hill, as well as someone else if I remember correctly.

stopped right at my time.